Slow Down – Simple Sayings by Alfred

 Take a deep breath is the lifesaving simple mantra effective and useful in all situations: small, large, trivial, shocking, alarming, sudden, fearful, unexplained, including a Miracle and windfall happy situations

What it does is to, prepare you to slow down your heart rate.
The Operative action is – Slow Down.

Slowing down of anything and everything starting with your breath increases your ability to:

Think, control, innovate, analyse, conclude, empathise, forgive, retrace, remember, rejoice, reinvent, rejuvenate, rejoin, readjust, repent, refresh, reset, reorganise, reinstate, most of all relax

In a different context, one of my favourite song for its lyrics, music and rendition begins by asking;
The Night and the Moon to wait
(click to enjoy the melody)
https://music.youtube.com/watch?v=BTnFq3JWlyQ&si=qQUIthrlOatnfu8C

Slowing down, works for all times and all ages.
Those in a high paced situation;
those in a slow trajectory;
Young and Old, regardless of Stature or Energy Level

Dedicated to my dear friend who called me to share his overwhelming feeling to take a break from his hugely successful and busy life.

Getting Far, far from the maddening crowd for sometime also works

A word of caution though.
Slow, Steady and Fast are all relative to your own personal situation and state of mind – Choose wisely.

Keep your own hidden return and turbocharger button handy.
Afterall laws of Physics as explained by Newton’s laws of motion, simply put, are applicable to mental state of mind too – it’s that simple.

Laws of the Universe are at your beckoning.

You are the only living creature that has “free will” – use it "at will", responsibly and  wisely – It’s that simple