Oh Mind Relax - Simple Sayings by Alfred

Oh Mind Relax

All you need is to be in the NOW

empty your mind by just focusing on your physical surroundings, sights, sounds and smells

This will block out the past and the worry of the future

The key therefore is to [choose the surroundings ]

Friends are a great help

See who this child has chosen - Both are comfortable in each others presence

Refresh your contact list to add a new list of “Comfort Friends”