Anger Management

over a period of time i have realized these are some of my trigger points that unleash my anger, which gets manifested in many forms.

1. Lack of sleep
2. Hunger - in my case low sugar levels
3. Uncomfortable Clothing, Seating, Temperature, Smell/odour, etc
4. Persons demeanour, voice, tone, words, etc
5. Lack of preparedness / homework
6. Prace at home
7. Delays
8. Long queues

(add yoir own list)

My best antidote to all this to prevent anger from setting in is to watxh for these triggers amd know that they are all within my control to ignore

Next Ignore what i cannot control -all factors of the other person and environmemt

the Stoics said

Control your perceptions  Direct your actions properly. Willingly accept what's outside your control

copy paste this last para into your smart phone

Simple Sayings by Alfred